The Smoked Fish, Frozen Spinach, CrayFish and the Efo Riro . I have chosen to use spinach for my efo-riro as spinach is high in vitamin A, C, E and K. It is also a great source of Iron which is especially important for women to help re-build our red blood cells. What makes this soup interesting for me is the ability to eat it as a stand alone meal if you are on a diet. Efo Riro is a mix of pumpkin green leaves, meat, like chicken and offal or smoked fish. I actually meant to indicate that shokoyokoto is an option of leaves to use not that it is spinach. People eat efo-riro with white rice, boiled plantain, fried plantain(dodo), yam etc. Enjoy your tasty Efo Riro soup with Pounded Yam or Eba or any swallow of choice. I preserved all the flavors in the soup by doing little things. 1. Put off heat and serve your tasty efo riro with eba, semolina or pounded yam and enjoy. Perfect recipe, yummy results. Sokoyokoto, Efo Riro Soup (Vegetable Soup): How to Prepare and Health Benefits – Efo Riro Soup (vegetable soup) for the Yoruba is served with pounded yam, a Yoruba delicacy. Elyon African Food Market updated their status. Add to wishlist. Making pounded yam this way yields healthy, preservatives and chemical free food. Try our ewedu. It is also enjoyed in other West African countries. Pounded yam served with your choice of soup Edikaikong, Efo Riro (Vegetable), Egusi, Ewedu, Oha, Okra (Ogbono) or Onugbu (Bitter Leaf) and your choice of meat Assorted Meat, Beef, Chicken, Fresh Fish, Fried Fish, Goat Meat. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Pounded yam. Add a seasoning cube, salt to taste, stir and add the spinach leaves. report. So basically, Efo riro simply means ”stirred leafy vegetable”. It also goes well with boiled white rice. Product Handling: Each product comes in a carefully packed temperature-controlled bag. Pounded yam and ‘efo riro’ Ekiti state is committed to projecting and marketing pounded yam for international recognition and patronage, Mr Wale Ojo-Lanre, the Director General of the Council for Arts and Culture said on Tuesday. Pondo Yam + ₦ 200. Stir all together and allow to simmer for another 3-5 minutes and you just made a delicious pot of efo riro. Romans 8:14 “Those who are led … Yes, real Pounded Yam from YAMS! Another reason why I vouch for Efo-Riro anytime, anywhere, every time and everywhere is because it goes with almost every other food. Spinach is wot Yoruba call amunututu, its a bigger specie of water leaf. Discover (and save!) Description Reviews (0) Description. Once you add your slices of yam and a little quantity of water and watch your rico yam pounder do the magic in less than 5 minutes! Efo riro is a traditional yoruba dish served in many homes that are not always from the Yoruba culture. Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. I’m in serious need of which store to find locust bean. hide. Crayfish. Pounded yam and ‘efo riro’ Ekiti state is committed to projecting and marketing pounded yam for international recognition and patronage, Mr Wale Ojo-Lanre, the Director General of the Council for Arts and Culture said on Tuesday. Pairs well with pounded yam, rice, potatoes and any carb dishes. Yes, real Pounded Yam from YAMS! Add the cooked meat and fish, stir very well. Spinach/Kale/Ugwu. o the blog for free weekly recipes in your email. Best served with iyan, pounded yam or … Sold in 650ml (Serves 2) and 1000ml (Serves 3/4) containers Efo Riro and Pounded Yam. Serve Efo Riro with Semolina, Amala, Pounded Yam, Eba or any other fufu meal. This is the staple vegetable soup in some parts of Nigeria. Our Efo-Riro is made the authentic way with greens cooked in a spicy pepper sauce with an assortment of seafood; crayfish, dry fish, beef shank, tripe and tendon. You can cook efo riro without stress by following these simple steps down, also, you can enjoy this soup with Pounded yam, … This is how to make efo riro soup in Nigeria, please serve with Eba, Pounded yam, rice, beans, Semolina, Amala or any other similar Nigerian Food of choice, I like pairing with fufu the way it appears above. * Wash, season and bring all meats to boil. Pingback: Prawn Egusi Bisque - Afrolems Nigerian Food Blog. Today Nigerians across communities enjoy all types of soups available. Vote! Also … Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. Add to cart. Size : Clear: Earn up to 700 Points. * Wash, season and bring all meats to boil. 100% Upvoted. Re: Mark Zuckerberg Eating Pounded Yam And Eforiro (Photo) by DjAduba(m): 7:41pm On Sep 01, 2016; Originally Mark na Igbo man.... Dont quote me... 1 Like ; Re: Mark Zuckerberg Eating Pounded Yam And Eforiro (Photo) by Nathkem01(m): 7:41pm On Sep 01, 2016 [font=Lucida Sans … Heat up groundnut oil and fry meats till brown. You can also eat it with other carbohydrate accompaniments. Most Nigerians soups incorporate many vegetables and protein, and are usually finished off with palm oil or a stew/sauce. We serve it with any meal based on your request. Depending on the leaves you use for efo-riro, the meal is very high in essential nutrients. Wash goat meat, beef, shaki and kpomo (cow skin) thoroughly with salt tap water. This speaks volume why this vegetable soup (efo riro) recipe is coming your way at this time of the season. Afrolems has been Nominated for the Nigerian Blog award. Taste and adjust seasoning, leave to simmer for another 3- 5 more minutes. … Discover (and save!) Pounded Yam. Serve with Pounded yam or with any accompaniment of your choice. Pairs well with pounded yam, rice, potatoes and any carb dishes. Rate this Efo Riro and Pounded Yam recipe with 3 bunches spinach (2 packs of frozen spinach), 2 lbs beef, 1 lb tripe, 1 lb goat meat, 5 medium tomatoes, 3 scotch bonnet peppers, 1 medium onion, palm oil, 3 tbsp seasoning, 2 tbsp salt, 1 tbsp chili powder, vegetable oil (to fry) Share . Depending on the leaves you use for efo riro, the meal is very high in essential nutrients. Rate this Efo Riro and Pounded Yam recipe with 3 bunches spinach (2 packs of frozen spinach), 2 lbs beef, 1 lb tripe, 1 lb goat meat, 5 medium tomatoes, 3 scotch bonnet peppers, 1 medium onion, palm oil, 3 tbsp seasoning, 2 tbsp salt, 1 tbsp chili powder, vegetable oil (to fry) Jul 15, 2015 - This Pin was discovered by lynda onyemah. Nigeria is known for its diverse cultures. It is nutritious, gluten free, dairy free, fast and easy to cook. You can choose other types of protein also to create a balanced meal to get your day going. I’ve heard people say that we Yorubas don’t have variety of soups and that all we have is Okro and Egusi Soup. Thanks for the recipe. Serve with Pounded yam or with any accompaniment of your choice. It was so delicious. Efo riro is neva just green like dat It has some red Mmm poundo n efo riro Make i go find am sef. Add stockfish to the meat and cook them all at once until they become tender. for your lunch. Efo Riro is enjoyed by many, you can also use various option of Leaf such as Shokoyokoto Efotete “green amaranth” popularly known as Green e.t.c. Native to western Nigeria, this soup is rich in vegetables (spinach, water leaf or pumpkin leaves). Kale is actually closer in texture to the traditional African spinach than baby spinach, so you can follow the same blanching process described above and use the kale in this dish instead. Add the vgetables, stir very well, cover and once it heats up again, add salt to taste and take the pot off the stove. picture from 2014. A stainless bowl of water is placed on the table to wash hands before and after eating. The Efo Riro soup was paired with a pounded yam mix and a chilled glass of orange crush. Details. Season with 1 tablespoon of salt, 2 cubes of maggi, 1 tablespoon of dry pepper and boil till meat is tender. Learn how your comment data is processed. So basically, Efo riro simply means ”stirred leafy vegetable”. Spinach is a great source of Iron which is especially important for women to help re-build our red blood cells. Pairs well with pounded yam, rice, potatoes and any carb dishes. Calories per serving of nigerian spinach and meat stew (efo riro) 65 calories of Lamb, Australian, leg, shank half, (1 oz) 57 calories of Palm Oil, (0.03 cup) 26 calories of Bird's Eye Chopped Spinach, (0.29 cup) 11 calories of Shrimp, cooked, (0.38 oz) 8 calories of Red Bell Pepper (one medium pepper), (0.25 serving) 6 calories of roma tomatoe, (0.25 serving) 5 calories of Snails- Calories Per 1 Snail, (0.38 … Add to wishlist. Mind you, Nigerians abroad prepare alternative pounded yam … Smoked Fish. Ogbono. Efo riro is a vegetable sauce, a delicious sauce enjoyed by the Yorubas from Western Nigeria. Rice and Efo Riro with Assorted Meat Here comes the popular Nigerian meal. What to Serve Efo riro with. Green vegetables like water leaves or pumpkin leaves are used in preparing the stew, spinach, can also be added to the ingredients. You can choose other types of protein also to create a balanced meal to get your day going. Don’t want to miss a thing? Remember this is entirely optional and dependent on how you want to recreate this dish. (You may need to further boil your stock fish, depending on the hardness of the texture.) It is sometimes served at different important occasions in Nigeria. *Blend tomatoes and scotch bonnet peppers and boil till water dries. These are the local spinach varieties that are very popular and easily available. Palm oil and crayfish are vital ingredients for this soup. A definite 10/10! *Heat up palm oil and pour in chopped onions and fry. Title: Women eating at lunch; Date Created: 2019; Location Created: Ashake's Kitchen, Maraba, Nasarawa State; Region: South West; Ingredients: Pounded yam and efo riro (vegetable soup) Ethnic Group: … Akara is fried been … One secret to Efo riro is keeping it drip free and it is quite easy. This is the staple vegetable soup in some parts of Nigeria. Ugwu leaves are called pumpkin leaves but you can still use it for efo-riro if you do not have access to the vegetables typically used for this dish. No Powder! No Mortar and Pestle needed! Spinach is also known as efo tete and its different from Ugu leaves. Sound off below if you’ve tried my Efo Riro recipe. Efo riro is derived from the Yoruba language in Nigeria. Efo Riro. It's an all-rounder. efo riro served with two tones eba. What makes efo-riro interesting for me is the ability to eat it as a stand alone meal if you are on a diet or eat it with other carbohydrate accompaniments. The type of peppers I used and the method with which I cooked my meat helped to add lots of flavors to the meat. Category: Sides-soup. Add to wishlist. Ingredients (Efo Riro) 2kg Spinach leaves Tomatoes, bell peppers, and bonnet… Total Carbohydrate 7 %. *Add the chopped spinach, stir in and immediately take off the heat and allow the heat of the sauce cook the vegetable so you do not lose the nutrients. Vegetable soup goes with almost every food. Remember this is entirely optional and dependent on how you want to recreate this dish. Efo-riro (vegetable soup) is a soup dear to the hearts of the south-western people of Nigeria. Efo riro can be enjoyed with any rice dish, yam porridge or pounded yam. Serve Efo Riro with Semolina, Amala, Pounded Yam, Eba or any other fufu meal. Easy step to make efo riro (vegetable soup) with pictures. Thanks for the recipe am going to try it this weekend. Cover and leave to simmer for 20-25 minutes (The palm oil will float to the top when the sauce is ready). Ogbono. However, this vegetable (sokoyokoto) is not spinach. Pounded Yam served with your choice of soup Edikaikong, Efo Riro (Vegetable), Egusi, Ewedu, Oha, Okra (Ogbono) or Onugbu (Bitter Leaf) and your choice of meat Assorted Meat, Beef, Chicken, Fresh Fish, Fried Fish, Goat Meat, Stock Fish. (You may need to further boil your stock fish, depending on the hardness of the texture.) This video will show you how we cook this Nigerian delicacy Efo Riro and Pounded Yam in the simplest way in our kitchen. Fingers crossed i hope i get it down to the T as u demonstrated. This is a very popular dish from the Yoruba tribe in Nigeria, West Africa. Specialty Grocery Store. Efo-Riro. Glad you loved it. Thanks for coming back to let us know you loved it . ASMR MUKBANG NIGERIAN POUNDED YAM AND EFO RIRO (VEGETABLE SOUP) |EATING SOUNDS| VIKKY ASMR (4K) Close • Posted by 38 minutes ago. It can be served with desired swallow (Semovita, Wheat, Amala (Cassava/Yam flour mix), Eba (another type of cassava flour mix), Pounded Yam (Iyan in yoruba}, rice, yam, boiled plantain, irish potatoes, sweet potatoes, etcetera. Step 4. Jollof Rice. Get full Efo Riro and Pounded Yam Recipe ingredients, how-to directions, calories and nutrition review. Size : Clear: Earn up to 700 Points. No Powder! *Pour in blended mix and fry on medium heat at first then reduce the heat and fry for about 8-10 minutes. *Add fried meats and stir in, reduce the heat and allow the sauce to fry properly. You would need to take out some of the other meats when soft because the cow leg would take a longer time to soften. Sorry, your blog cannot share posts by email. This is a very popular dish from the Yoruba tribe in Nigeria, West Africa. Many people have different styles and recipes for this particular soup but I always like to keep my recipe pretty simple and easy to be adopted by anyone. Christmas Lunch - Pounded Yam with Turkey & Prawns Efo Riro People eat the soup with white rice, plantain, yam etc. Assorted meat for … save. Post was not sent - check your email addresses! Pounded yam served with your choice of soup Edikaikong, Efo Riro … Feb 5, 2014 - Christmas food ideas, what to eat for Christmas Efo-Riro. Yam, which is widely available, is boiled and pounded into a smooth mash. Notify me of follow-up comments by email. I used it and the soup was delicious. This is called amaranthus(edible). Best prepared with assorted meat such as beef, shaki (cow stripe), and fish such as smoked fish, dry fish or stock fish. Efo-Riro (Vegetable Soup) quantity. If you’re using frozen spinach, just thaw completely and blot dry with a paper towel. The Efo Riro soup was paired with a pounded yam mix and a chilled glass of orange crush. Add to wishlist. 21.8 g share. Enough said, its Christmas, so you should treat your friends and family to a wholesome sumptuous meal cooked with love and care. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Select Options. Efo means ”Green leafy vegetable” or ”spinach”, and riro, means ”to stir”. ₦ 400.00. Jollof rice and Plantains, Fufu and Egusi stew, Pounded yam and Efo Riro, Okro soup, Suya, Grilled fish and plantains and a lot more now available freshly prepared at Elyon African Food Market Location; 5137 FM 1960 Rd W Houston, TX 77069 Contact us; 713-591-4960 +10. ?it complements gbegiri, pepper sauce with any swallow- amala, pounded yam,? *Separate meats and stock into different bowls. How to make Efo Riro. Article from funke-koleosho.blogspot.com. It is sometimes served at different important occasions in Nigeria. Try our ewedu. *Add your stock, seasoning cubes, crayfish powder, locust beans and salt if necessary and leave to simmer for 5 minutes. Get full Efo Riro and Pounded Yam Recipe ingredients, how-to directions, calories and nutrition review. … Pounded Yam quantity. My favorite food has to be pounded yam and efo riro (Nigerian Spinach Stew) What is Efo Riro Efo Riro is a Yoruba word and it loosely means ‘stirred spinach’. I mean, we Yoruba people. Best prepared with assorted meat such as beef, shaki (cow stripe), and fish such as smoked fish, dry fish or stock fish. SKU: efo-riro-1 Categories: Local Catering (Houston), Stews and Soups. A generation of similar recipes has been passed down from our great elders unto us, coming together to form unadulterated pleasantness of the amazing Efo riro. Pounded Yam is a staple in many West African homes, but it is not usually eaten by itself, it is often paired with many delicious African soups, and stews like Egusi, okra soup, Jute leaves soup (Ewedu), or Stewed Spinach (Efo Riro). Just finger licking Iyan and Efo hmm….hmmmm. Wash goat meat, beef, shaki and kpomo (cow skin) thoroughly with salt tap water. Efo Riro is prepared with various meat, fish, generous amount of green vegetables and pepper (tomatoes are included at times). *Add chopped spinach and stir inches Leave to simmer for 2 minutes. Pingback: Seafood Efo Riro without Oil and Boiled Plantain | Afrolems | Nigerian Food Recipes | Toronto Catering | African Recipes| Nigerian Food Blog, I FEEL LIKE EATING IT RIGHT NOW BUT I THINK I WILL TRY MY OWN THANK YOU, Pingback: On the 10th day of Christmas….Efo-Riro. Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). Protein of … I have chosen to serve mine with Pounded Yam. You can see the video for preparing efo riro … Rico yam pounder assures you of a delicious meal of pounded yam which can be served with efo riro, egusi, afang or bitter leaf soup. #poundedyam #ekiti #poundedyamandeforriro #egusi #eforiro #nigerianfood #nigerianrecipe How to make pounded yam and vegetable soup your own Pins on Pinterest How to store or freeze efo riro? This is one … Nigeria is also known for its varieties of food. Native to western Nigeria, this soup is rich in vegetables (spinach, water leaf or pumpkin leaves). Spaghetti ₦ 500. Compare Close. Order. This video will show you how we cook this Nigerian delicacy Efo Riro and Pounded Yam in the simplest way in our kitchen. *Pour in blended tomatoes and pepper and fry. Log in or sign up to leave … Your email address will not be published. Pounded yam is one of Nigeria’s most popular dishes that can be served with a variety of soups like Egusi, Ogbono, Vegetable and Okro soup. This isn’t completely true because the Yoruba tribe can … Wash meat and season it with pepper, onions, 1 seasoning cube and salt and place on a medium heat. Efo Riro Nigerian Soup Recipe with Pounded Yam. Our efo riro is spinach stir fried in peppers and a unique blend of forks & fingers special spices. *Heat up palm oil and pour in chopped onions and fry till onions become translucent. https://funke-koleosho.blogspot.com/2013/12/christmas-lunch- Since this is a delicacy in my country, do you have any soups from your country that I could try? Try our spaghetti. We serve it with any meal based on your request. Quick View. Our Efo-Riro is made the authentic way with greens cooked in a spicy pepper sauce with an assortment of seafood; crayfish, dry fish, beef shank, tripe and tendon. Prepare a marinade by mixing together three seasoning cubes, one … In Nigeria, the vegetables used for Efo Riro are ‘Efo Shoko’ (Lagos spinach) or ‘Efo Tete’ (African spinach). Bole and Peppered Snail inspired by 1Q Food Platter, on “Efo Riro Nigerian Soup Recipe with Pounded Yam”, Seafood Efo Riro without Oil and Boiled Plantain | Afrolems | Nigerian Food Recipes | Toronto Catering | African Recipes| Nigerian Food Blog, Prawn Egusi Bisque - Afrolems Nigerian Food Blog. *If using raw spinach, wash and blanch your spinach to get rid of excess water and shred. I also used Iru; which I am not so crazy about, but it went with the peppers greatly My ajebutters and I licked our fingers with smiles. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. I know for sure you will love it! Try our spaghetti. Thoroughly wash stock fish and dry fish — first with hot water and then with cold water. It is one of my favourites Nigeria soup because of its health benefits. I simply store mine in an airtight container, in … Jul 15, 2015 - This Pin was discovered by Cheryl Feeley. Delicious efo riro recipe. Stir all together and allow to simmer for another 3-5 minutes and you just made a delicious pot of efo riro. Once you have all the necessary ingredients, then you are rest assured that this delicious vegetable soup will be ready in just a jiffy. Amala. Step 4 This is how to make efo riro soup in Nigeria, please serve with Eba, Pounded yam, rice, beans, Semolina, Amala or any other similar Nigerian Food of choice, I like pairing with fufu the way it appears above.

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